Category: Jenn's Stuff

Creation Coaching Quickie: The Creator’s Tool Bag!

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Hey Creator’s!

I am SO excited about this one. This week’s CCQ is all about the creator’s toolbag. I am LITERALLY talking about a toolbag that you pick up whenever you want to create something new or fix something in your life!

Exciting right? Listen to the audio and then comment below and fill me in on what you will put in YOUR Creator’s Tool Bag!

Creation Coaching Quickie: Inspired Action

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Hey Creator’s!

This week’s CCQ is all about taking action. We spoke about visualization a while ago and how important it is to visualize what you want to create in your life. Thoughts become things so we need to begin thinking about what it is we want to create, but we also need to take action.

I’d love to hear from you. I’d love to hear about all the things you’re creating.Comment below and fill me in!

Biz Creator’s Blog: Consistency is Key!

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Hey Biz Creator’s!

If you’ve been following me for awhile you know I’m a Creation Coach who helps women create what they most desire in life. And one of my absolute favourite things to do is helping women Solopreneur’s create a business that they love and create a consistent income they can depend on!

The KEY word being CONSISTENT.

Now sure a Solopreneur can have a great month or a huge quarter, but that doesn’t mean they’re making a consistent monthly income that continues to grow. And THAT’S what the goal is here!

How to Create Consistent Monthly Income Online

1. Commit to effective daily habits. I start each day with my mindset practice that always includes: visualizing what I want, meditating and asking for guidance from my biz partner (aka Spirit!). Then I take inspired action on the guidance I receive!

2. Communicate consistently with your tribe. If you have a newsletter commit to sending it out regularly (or the same day each week). Connect on social media with your peeps and engage in conversation and offer great content in your niche. Be visible!

3. Follow a system that works. This is one of the most important things you can do for yourself and business. Learn the most effective tasks to be doing and when to build and grow your business and set up a system to follow them CONSISTENTLY. When we focus on a number of different things randomly, we don’t build the momentum we need to succeed!

4. Get on a call. If you are following a system that works then it should lead to booking more calls with your potential clients, which leads to more sales! Make sure your system includes daily habits and tasks that lead to getting people on a call with you!

There you have it, gorgeous!

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Creation Coaching Quickie on Habits!

In this week’s CCQ I share why you need to have Habits!

Enjoy!

xo

 


 

Transcribed Audio

Hey there creators, this is Jennifer Scott with another Creation Coaching Quickie helping you create the life and business that you love.

So today I’m really excited to talk to you all about creating awesome habits. Now, why would I want to talk about creating habits? Habits sound kind of boring and not very exciting or fun. But habits; creating really solid, consistent habits is one of the most important things you need to do to create what you want.

And the reason that this is on the top of my mind is because I recently completed one of my own creation goals. At the start 2016 I set out to create my most healthy, fit, sexy body ever. And I knew in order to make this happen I had to really commit to a program or something that was going to challenge me and push me to create exactly what I wanted.

So I signed up for this great program called From Pushups to Pinups a 90 day action pack, intensive fitness program!

Now, the idea itself, sure that sounded great but to actually make it happen meant that I needed to commit to some daily habits. I had to change my eating plan. I had to get rid of all yucky food, processed food, junk food, eat a really clean, healthy diet and I had to create the habit of doing some cardio and getting my heart rate up 5x/week! And I also had to commit to going to the gym and work with my personal trainer 4x/week!

So these were some pretty big habits I had to commit to, right? And here’s what happened. It wasn’t always easy, it wasn’t always what I wanted to do. Sometimes I didn’t want to always eat that clean meal. Sometimes I didn’t want to do my cardio, sometimes I didn’t want to go to the gym. But my desire for what I wanted to create, a fit, healthy, sexy body was stronger. And my resolve to see it through was stronger than my desire to do a cheat day or to fall of the wagon. But if I didn’t have the structure and the habits to know exactly what I needed to do each day I wouldn’t have made it through the 3 months.

So if you’re working to create something in your life, what are the daily habits and actions you need to put in place so as each day goes by it is adding up, think of a snowball down a hill. Each snowflake, it’s adding up, adding up, adding up, adding up. And eventually it’s big enough that you see this gigantic snowball or you see the thing that you most want to have.

And for me it worked. I had the photo shoot the other day and I felt great, my body was exactly what I had pictured that being and it was a lot to do with my commitment to following through the daily habits that that were set up for me. Eating right, working out and showing up to my gym.

So if you’re working to create something and you feel like you’ve been working at it for a long time and it just keeps alluding you, it’s not quite there, I’d like you to think about what are the actions that you’re taking daily to help that creation goal become a reality.

For example if you’re working to create money in your business, are you doing those daily actions, the daily habits like being visible online or connecting with your potential customers or reaching out to people to network with? Are you doing that consistently?

If you’re working to create a solid mindset and feel good about yourself, are you doing your reading every day? Are you reading up your affirmations? Are you doing your visualizations?

If you’re working on getting healthier and creating a sexy, healthy body, are you committed to eating well and nourishing your body, to moving your body and getting some exercise?

So what are the habits that you are committing to on your way to your creation goal? I hope this helps you. Reach out if you want to talk or if you have any questions. Take care and I’ll speak to you soon.

Creation Coaching Quickie on Visualization!

Hey Creator’s!

This week’s CCQ is all about using the power of your imagination to create what you want!

Listen to the audio or read the transcribed version below.

Happy Creating!

xo Jennifer

Transcribed Audio

Hey creators, this is Jennifer Scott here with another creation coaching quickie working to
help you create what you most desire in your life!

Today’s topic is all about the inside job of creating. So visualization, picturing what you want,
and really getting in touch with exactly what it is that you desire to create in your life. So I
want to tell you something that’s become so top of the mind for me in 2016 and it is this idea
of visualization. But even more so, it’s the idea of thoughts become things.

A while back I did a creation coaching quickie around the idea that thoughts become things so
when you spend a lot of time thinking about what you don’t have, then the thing you see in
your life is the not having. And I know that sounds maybe a little bit confusing but stick with
me.

We need to get more serious. And I don’t mean serious in a hard, controlled kind of way.
I mean serious in a committed and consistent way that what we think becomes the thing that
we experience. And if that’s true, and we’re going to assume that it is, then spending time inside
of our imagination needs to become one of the most important things we do in our day and in
our life. As important as drinking water. If you want to create that successful business, or
more money in your bank account, or happiness or more connection to the community around
you, or a great, loving relationship, you need to spend some time picturing that happening
every single day. Because those thoughts, the thoughts of having it, the picturing of having it
is what will become the thing that you experience; the loving relationship, the abundant bank
account, the great business.

When we spend a lot of time thinking about all the things we don’t have, what do we end up
experiencing in our life? We experience the thing of not having. Our bank account’s low,
we’re high in debt, we can’t seem to find that great relationship, we don’t feel inside
connections to ourselves, to other people because we’re thinking all the time that we don’t
have it.

So thoughts become things. In order to create what you want, in order to get that burning
desire and have it experienced in your life, set up a practice where you visualize exactly what
you want every single day.

Now here’s the tip. It doesn’t need to be long, it doesn’t need to be forced, it doesn’t need to
be super drawn out. Just close your eyes. Do it right now. Close your eyes, take a deep breath
in, exhale and just lightly start to picture what it is that you want. Trust the images that come
to you. Maybe you see a smile on your partner’s face because you got lots of money that
month. Maybe you see yourself helping a client and really feeling fulfilled. Maybe you see
yourself going on a fantastic, romantic date. Maybe you see signing on to your on line banking
and seeing a great balance.

Just stay there for a moment. Picture what you most desire. And then once you feel it, say yes,
this. This is what I want. And blow it out. Send it off. And do that every day. And with the
intention and the resolve that this is part of you creating what you want. Because the first step
of creation is the thought. Then the thought becomes the thing.

I hope this serves you well. Enjoy your creation job on the inside. Take care and I’ll speak to
you soon!

Radical Responsibility: The key creating ingredient that might be missing

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The word manifesting is everywhere and I think it would be tough to find someone who hasn’t heard of Law of Attraction (even if they aren’t quite sure what it is).

As a Creation Coach I work with clients to help them create what they really desire in their life, be it health, wealth, happiness, peace, a partner, you name it. And time and time again I see the same belief my clients tend to share….the belief that they ‘can’t manifest’.

It’s not that strange that the majority of my clients feel this way about themselves, after all they have hired a creation coach to help them. If they believed they could manifest then they wouldn’t need me. But here’s the thing I tell them (and they don’t always like it at first) ‘You are always manifesting and creating the life you see’.

And their initial response goes something like this….

‘Say what?!! You mean I AM doing this to myself? No way, uh-huh, not me it’s (insert person, thing, situation here) THAT’S the problem.’

You see people hear the word manifesting…a lot. And it brings up images of lush lifestyles, never ending romance, an abundance of cash, fame, fortune etc. But yet many people are still struggling to find meaning, peace, happiness and abundance. And I am talking earnest, dedicated; good people….who think the ‘bad stuff’ is happening (like I said) TO them. And spend a lot of time longing for something (insert the desire here).

So what gives? What’s the one thing most needed in this situation to really turn your life around and start creating what you WANT to see?

Radical Responsibility.

Radical Responsibility means taking full ownership of the life you have already manifested for yourself, meaning the life you see now. Think about it for a minute, what’s the one consistent factor in the life you experience? It’s you! You are the only one in your life, 100% of the time. This also means you are the only one participating 100% in the creation of your life. And since you are the designer of your life, why not chose to design something fabulous?

Here’s how to get started:

  1. Take ownership of where you are currently at in your life regardless of the situation. Participate in Radical Responsibility!
  2. Begin to accept that you are constantly manifesting every moment, of every day. Your thoughts dictate the outcome of your experiences.
  3. Be willing to choose to start manifesting what you want instead of what you don’t want.
  4.  Decide what it is you want to manifest in your life.
  5. And again participate in Radical Responsibility to create these positive desires!
  6. Intentionally creating what you do want, by consciously choosing thoughts, actions, books, media etc that are in alignment with what it is you are creating.
  7. Surround yourself with more of what you do want to build the momentum away from what you don’t.

By accepting full responsibility of creating the life you see, you step into your power zone. You evolve from being the victim of circumstances to the master creator of your own life. It means that ultimately you ARE free to design, create and manifest the life you want.

And it doesn’t get any better than that.

6 Steps to Creating What You Want

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We’re always creating (aka manifesting) our world and what we experience.

At any moment we have 2 choices – to create from a place of love, or from a place of fear.

Love based thinking creates a world we thrive in, feel joy, peace, abundance and harmony.
By contrast, fear based thinking creates a world of lack, dissatisfaction, unhappiness and anxiety.

A loving thought like, ‘I’m great at what I do!’ creates the experience of success.
Where as a fearful thought like ‘I’m not good enough.’ creates the opposite.

The good news is, we are totally free at any moment to change the momentum from fear based thinking to love based.

My signature six step system C.R.E.A.T.E is designed to get you out of fear based thinking and into love based, so you can create a life you love.

The Creation System

Step 1: Choose

We all have desires and things we want to create in our lives.

These desires, are loves internal call to go after them and bring them to fruition – after all, it’s why we have them in the first place!

The first step in creating your dreams is to choose which one you are going to go after and commit yourself to the process.

Ask yourself: What do I really, REALLY want? Am I committed to making it happen?

Step 2: Release

When there’s something in our life we desire but don’t have, we’re resisting it on some level.

We’re actually blocking what we most want, from coming to us.

But why do we do this? Especially with something we desire to have so intensely!

Here’s the reason: we’ve developed a fear based core belief opposite of what we desire.
For example, we desire wealth but are broke, a loving relationship but feel lonely, joy and freedom but feel sad and stuck.

Therefore, we must identify the core sabotaging beliefs we have and release them. This is the basic premise of The Law of Attraction, like attracts like. – what you believe you WILL receive.

Our work here is to replace fear based beliefs with love based ones.

Ask yourself: What fear based beliefs do I currently have? What is the opposite love based belief I could replace it with? Write the new belief out and read it everyday.

Step 3: Engage

Here your task is to engage the universe and all the support and love around you, for help in creating what you desire.

Ask yourself: How will I feel when I have what I want? Find a quiet space and every day, for at least a minute or two, picture having and experiencing what you’re trying to create. Once you’ve built up the image and it’s feeling good say ‘Yes this! or something better. Please help me.’ and exhale it out and open your eyes. Carry on with your day.

Use the power of your imagination to generate the feeling of your desired outcome and call on your inner guidance to help make it a reality.

Step 4: Attune

Get ready to tap in and tune up! This step is all about tuning in to the world around you.

Ask yourself: What is showing up all around me?

Signs, inspirations, spontaneous happenings, all there in response to your request for help, in direct alignment to your goal. Look for all the evidence around you that the Big U has heard your request and is supporting you!

Get excited! All this evidence, big and small, is showing you what you desire IS possible to create.

Step 5:Take Action

As you begin to notice all the signs around you, pointing you in the direction you need to go, it’s time to take action!

To manifest your goal, act on the guidance and inspiration you receive.

Ask yourself: What action can I take towards my goal? What am I being guided to do?

Your divinely answered questions are the signposts along the way, pointing you in the direction you need to go.

Step 6: Evolve

There’s no ending to your potential. No final destination in which you arrive. There’s only the magic of learning the art of creating the life you want to live.

The Creation System provides you with the mindset needed to master this. Manifesting with ease involves a willingness to co-create with the divine. Chose where you want to go, call on what is greatest within you for support, wake up, tune in, and take action.

As you learn to master this system you evolve into the person who is ready to allow their dreams and desires to be experienced. Each accomplishment, each manifestation builds momentum and increases our confidence and belief, that we truly can create a life we love.