Archive: Jenn's Stuff

CCQ: Brain Gym

I’ve got a really exciting sort of mini CCQ here for you called Brain Gym. So we have this idea that in order to train our body if we want to get stronger or build muscle or lose weight, we need to go to the gym, we need to train our body. Now the gym can be a variety of things, a park outside that you do walks or runs in, a membership facility gym or a personal trainer. Even if you’re creating a healthy body, your gym could be your kitchen where you’re working to eat healthier food! Now, if we haven’t done a lot of exercise, spent a lot of time training our body, building our muscles, moving around to get our heart nice and healthy or eating a healthier diet that gives us energy, then we’ve probably created the opposite of a healthy body! Maybe we’ve done that by sitting around, not moving our body enough, eating a lot of junk food, not getting enough rest.

You get where I’m going here?

The idea to change that, to create a body that’s healthier, to create a body that can move more, that can stay flexible as it ages and gets older, we need to train it. Tt’s really easy for everyone to understand that when it comes to the body and what’s encouraging is the concept is the exact same for the mind, for mindset! In order to create anything, you want in life, your mindset needs to be in alignment with that creation goal, meaning you need to have thoughts, beliefs, attitudes that are in line with what you want to create. If you have a money story that you want to transform, one from lack to abundance but you’re constantly think thoughts like “There’s never enough” and “This is too hard” and “I’m not going to get there” and “I can’t do this” then that’s exactly what you’re going to see because in your mind, that’s what you’re training your brain to create to see.

So to get started training your mind to create what you actually want, use the idea I call ‘brain gym’ and the ‘weights’ you use to train your brain at this gym are, daily practice that includes, affirmations, visualizations, listening to positive things on Youtube that you like, spending time in meditation, doing a yoga class that you enjoy, whatever it is that helps train your brain to think thoughts that are in alignment with what you want! Brain Gym, takes old habits, all the thoughts that weren’t serving you and it breaks them up and it builds a new way, these new mind mussels that actually start to take place, take root and we begin to think like that more habitually and in a more positive way that’s in alignment with what we want.

So take this idea for this CCQ and just ponder it for a bit. Is changing the habits that I have now in my mind, meaning the way that I look at things or think of things or believe things, is it really any different than taking my body, in it’s current state and training it to be different? And the answer is “No.” So now what you need to do is figure out what ‘weights’ or tools you’re going to use to train your brain to look at things more in alignment with what you want to create. Positive affirmations, journalism, writing out exactly what you would love to have in your life, visualizing it, listening to positive Youtubes and podcasts, those are some of the examples of the ‘weights’ that you can use to train in your brain gym.

I hope you found this fun, I hope you enjoyed it and I’d love to hear from you. Hit me up, I’m at the Creation Corner in Facebook and of course you can always post a comment below. Take care and happy creating!

CCQ: Radical Responsibility

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The word manifesting is everywhere and I think it would be tough to find someone who hasn’t heard of Law of Attraction (even if they aren’t quite sure what it is).

As a Creation Coach I work with clients to help them create what they really desire in their life, be it health, wealth, happiness, peace, a partner, you name it. And time and time again I see the same belief my clients tend to share….the belief that they ‘can’t manifest’.

It’s not that strange that the majority of my clients feel this way about themselves, after all they have hired a creation coach to help them. If they believed they could manifest then they wouldn’t need me. But here’s the thing I tell them (and they don’t always like it at first) ‘You are always manifesting and creating the life you see’.

And their initial response goes something like this….

‘Say what?!! You mean I AM doing this to myself? No way, uh-huh, not me it’s (insert person, thing, situation here) THAT’S the problem.’

You see people hear the word manifesting…a lot. And it brings up images of lush lifestyles, never ending romance, an abundance of cash, fame, fortune etc. But yet many people are still struggling to find meaning, peace, happiness and abundance. And I am talking earnest, dedicated; good people….who think the ‘bad stuff’ is happening (like I said) TO them. And spend a lot of time longing for something (insert the desire here).

So what gives? What’s the one thing most needed in this situation to really turn your life around and start creating what you WANT to see?

Radical Responsibility.

Radical Responsibility means taking full ownership of the life you have already manifested for yourself, meaning the life you see now. Think about it for a minute, what’s the one consistent factor in the life you experience? It’s you! You are the only one in your life, 100% of the time. This also means you are the only one participating 100% in the creation of your life. And since you are the designer of your life, why not chose to design something fabulous?

Here’s how to get started:

  1. Take ownership of where you are currently at in your life regardless of the situation. Participate in Radical Responsibility!
  2. Begin to accept that you are constantly manifesting every moment, of every day. Your thoughts dictate the outcome of your experiences.
  3. Be willing to choose to start manifesting what you want instead of what you don’t want.
  4.  Decide what it is you want to manifest in your life.
  5. And again participate in Radical Responsibility to create these positive desires!
  6. Intentionally creating what you do want, by consciously choosing thoughts, actions, books, media etc that are in alignment with what it is you are creating.
  7. Surround yourself with more of what you do want to build the momentum away from what you don’t.

By accepting full responsibility of creating the life you see, you step into your power zone. You evolve from being the victim of circumstances to the master creator of your own life. It means that ultimately you ARE free to design, create and manifest the life you want.

And it doesn’t get any better than that.

Creation Coaching Quickie: Inspired Action

Hey Creator’s!

This week’s CCQ is all about taking action. We spoke about visualization a while ago and how important it is to visualize what you want to create in your life. Thoughts become things so we need to begin thinking about what it is we want to create, but we also need to take action.

I’d love to hear from you. I’d love to hear about all the things you’re creating.Comment below and fill me in!